9 strong for the Murph today….
Mossy to the main playground = 1mile
10 rounds of the below with each round consisting of the following exercises.
• 10 pullups
• 20 Merkins
• 30 squats
After we completed the 10 rounds we headed back to the parking lot = 1 mile
COT, Name-a-rama, Number-rama
Great work today guys! It was nice that the rain slowed down during the main event!
Appreciate all the support and prayers for my dad and his surgery!!
Comments
4 responses to “Murph”
Thanks for leading, Honeymoon! Definitely hoping everything goes well today for your father!!
Strong work men! Prayers for your family HM!
Great turnout for a rainy Murph and strong work put in guys.
Honeymoon – been thinking about you guys and sending prayers all day. Hope the surgery went well!
Prayers up to you and your family, Honeymoon!