21 F3RVA regulars shook off the fartsack to enter the gloom for a beatdown that went something like this:
Mosey to corner of MM for COP. Exercises included SSH (56), DQs, LBCs.
Mosey to bus loop for Curb Crawls. Bear crawl across, perform 1 merkins and crawl bear back for 1 merkin. Repeato until 20 merkins.
Mosey around school to blacktop for Triple Check. Exercises included run across balcktop twice, wall sits, and squats. Repeato x 3.
Another Triple check. Exercises included, run backwards across blacktop twice, merkins, upright merkins. Repeato x 3.
Mosey back to near the parking lot for 3 MOM. Exercises included LBCs, Rosalitas, Flutterkicks.
Mosey back to flag. Numberama, namearama and TYA took us out.
Announcements – Hardywood is going on a trip. Keep in and family in thoughts.
NMS: Happy BDAY TYA.
Circle K (written on behalf of TYA) (obviously TYA did not come up with the BB Title)
Comments
6 responses to “My Socks are Full”
Happy Birthday TYA!
Have a great trip Hardywood!!
HBD TYA! I’m sure Saab enjoy
Enjoyed the 56 SSH’s. Safe travels, Hardywood
Safe travels, Hardywood. Enjoy NM!
Do my balls hang low do they wobble to and fro… happy birthday TYA… to the Hardywood family God’s Speed
Good stuff. I havent been to Mary in a bit, it was good to see some friends I know again!