The Q. What Q?

Timberwolf did not have a Q on the books today but never fear 7 men showed up and delivered.

The Thang:

Warmarama:                      Honeymoon Takes the Q

  • SSH x20
  • DQ’s x10
  • Imperial Squat Walkers  x10
  • Arm Circles x10
  • Mtn. Climbers x20
  • Merkins x10

Mosey to the back of the school.. Meet the light poles:   Bullseye Takes the Q

  • Run to the first light pole – 10 merkins  – Run back
  • Skip to the second light pole –  20 ball dippers – Run back
  • Run to the third light pole – 20 LBC – Audible – ….. 
  • Walk Out Merkins x5 – Reverse Bear Crawl to the next Light Pole – Walk Out Merkins x5 – Run back…
  • Alternating Merkins x10 – Run to next light pole – Alternating Merkins x10.

Mosey to Lamp Pole Alley:  Orange Crush takes the Q

  • Sprint to the 1st Pole – Jog back – 10 Merkins
  • Sprint to the 2nd Light Pole – Jog Back – 10 Squats
  • Sprint to the 3rd Light Pole – Jog Back – Carolina Drydocks
  • Sprint to the 4th Light Pole – Job Back – Scissors x10, 6inches x10
  • Sprint to the 5th Light Pole – Jog Back –  10 dirty toilet seats (r), 10 Dirty toilet seats (L)
  •  

Mosey to the 1st pole for Triple Check:  Oyster takes the Q

  • #1 – Run to the 3rd Light Pole.
  • #2 – Seal Jacks
  • #3 – WWII’s

Mosey back to the Flag:

  • Ring of Fire

COT:

  • Counterame #7
  • Namerama
  • Accounterama
  • Bullseye took us out in Prayer

NMS:

First on the list:  Let’s give congrats to 2 Pop, his daughter had twins last week.  Mama and twins are doing great and GrandPa is proud.  YHC was first at the AO this morning; a valuable lesson was learned at Wdog a few weeks ago.  (Don’t be late you may not find the Pax) .   No one was on the Q sheet.  We all secretly thought Honeydo, Honeybee, HoneyHoney, HONEYMOON was going to take and keep the Q.  That did not happen and after warmarama  he quickly passed it on.  A few good men took the Q when it was handed to them.  Well done Gents!     YHC was looking forward to seeing a few Summer Tour brothers today but it looks like the hotel rooms were full this week.  

Comments

4 responses to “The Q. What Q?”

  1. Oyster Avatar
    Oyster

    Honeymoon passed on the back blast to the last person who Q’d. I’m sure I missed a few things. Please feel free to add what was missed. Orange Crush introduced a new exercise that the PAX (bullseye?) quickly named the Dirty Toilet Seat. Squats with one 1 foot arched.

  2. EF Hutton Avatar
    EF Hutton

    Hey Oyster, let me know if you can use some help with Breaking Bread in July. It would be me and my two 2.0s.

  3. Oyster Avatar
    Oyster

    Sounds great Hutton. I’ll reach out to you as we get closer. Thanks

  4. EF Hutton Avatar
    EF Hutton

    Oyster, still down for some help with Breaking Bread on Sunday?