10 strong for the Murph today….with 1 FNG!
Mossy to the main playground = 1mile
10 rounds of the below with each round consisting of the following exercises.
• 10 pullups
• 20 Merkins
• 30 squats
After we completed the 10 rounds we headed back to the parking lot = 1 mile
COT, Name-a-rama, Number-rama
Good work today by all!! Welcome Smokey and nice job on the Murph for your first post!
Props to Rosie for running to and from the Murph.
Comments
4 responses to “June Murph”
Your homework:
https://tasteofcountry.com/snake-oil-willie-band-i-dont-look-good-naked-anymore-video/
https://www.youtube.com/watch?v=iFq6eZBS1iM
Props to all you fellas who posted after the happy hour last night. I could not. Good to see you guys last night. That was fun. I’m posting this from Louisville- see you guys in a month!
Welcome Smokey. Keep posting.
Sorry I missed it. Looking forward to getting back to call out round 7
Thanks Honeymoon. Still sore on Sat night.