4 strong posted for Punisher tonight and here is how it went down.
COP: 30 Elbow plank up downs. 20 Burpees, 20 side planks each side, 40 2 count mountain climbers, 50 merkins, 40 2 count flutter kicks, 20 count boat hold. Repeat 3 times !
Benches : 15 dips 15 up downs 3 sets !
Pull ups – Ladder Overhand pull ups – down the ladder 5-1 – Chin ups ladder back up the ladder 1-5
Curb Crawls – 1-6 bear crawl merkin – crawl bear back merkin
Mary : cross leg lifts – APD’s – plank hold 3 inches.
Great job guys – way to work – thank for coming out and thanks for allowing me the opportunity to lead tonight. That was not easy in that heat !
See y’all in the gloom…
Comments
4 responses to “Punished”
Excellent job guys – proud of you all !
You definitely found my limits, and then cruised right on by. Nice work.
I was glad to learn that Offshore ran to Punisher. When I got there, he was already soaked. Crushing beatdown Swirly. T-Claps
Brutal.