It was my VQ and 27 gathered for the workout on a lovely Thursday morning. Here’s how it went down:
COP- Don Quixote10, Helicopters10, Arm Circle15/15, LBC20, American hammers20, SSH20. Mosey to the tennis court.
1st Exercise – 4 corners. 20partner jump squat, 20partner booya merkins, 20partner sit-ups, and 20partner toe-touches. 1st round of exercise was run to each corner and do the assignment exercise. 2nd round was to finish an exercise on the corner#1 and run around the tennis court, pass the corner, and move to the corner #2. Mosey to the field on Cary Street Rd.
2nd Exercise – Ninja Cowboy Bear (a a variation of rock, paper, scissor). Partner# 1 runs to the tennis fence and run back. The other partner completed 100merkins, 200LBC, and 300SSH. Here is how to decide who runs and completes exercise. First stand back to back with the partner, and on the count 4, jump to face the partner, doing a pose of either a Ninja (Arms crossed in ready stance), a Cowboy (draw your guns), or a bear (Claws up and growling). Here are the rules: Ninja beats Cowboy using lighting speed ninja kicks, Cowboy beats Bear with his quick draw and perfect accuracy, and Bear beats Ninja with a strong swipe of his clawed paw.
Vinny counted 10 in Korean!!!!!
3rd Exercise – Ring of fire. Each person did 5regular merkins, 5hitchhiker, 25LBC, and 20*American hammers
Announcements:
Slippin Jimmy’s VQ for Puppy pile this Saturday.
Thank you everyone! It has been such a blessing to be a part of F3RVA for me. You guys rocks!
P.S. I know I forgot four guys names, If you know their name, please let me know. Thanks!
Comments
12 responses to “Ninja Cowboy Bear”
Great VQ, Hitch! Thank God I knew how to count to 10 in Korean.
Great job this morning Hitchhiker! I loved how you added your own twist to things. Four corners with partners, Rock Paper Scissors for who is the runner in the Dora. Glad I was there to enjoy!
Also Flange was there – As my partner he carried me through darn near the whole workout despite a (hopefully) minor injury. Way to push flange!
Nice VQ Hitchhiker. Welcome to the club. Good partnering with Doozy although not the best alignment of size & speed.
Love seeing 27 out for this VQ.
Great VQ Hitchhiker! Great partnering with Emoji and Marv this morning
Also I change your display name so Hitchhiker shows up.
Awesome job Hitchhiker ! Welcome to the Q sheet !
Way to work guys.
See y’all in the gloom..
Great job, Hitchhiker! I was definitely NOT the runner in the Dora. Intense and fun workout.
Well crap, man I’m I sorry I missed this one. And it’s about damn time. Great job Hitchhiker. Here’s to many more.
Hitchhiker, nice VQ this morning, awesome COP start and the partner 4 corners was a great idea. Bear Ninga Cowboy was great and No Idea was a fun partner. Glad we could bring some Davillians to your VQ. Great seeing everyone today! Cheers….CB
Great job Hitchiker! I loved the partner Four Corners. We should call it “Four Corners – Hitchhiker Style”
Well done, Hitchhiker! The personal spin on things kept it interesting. Good to partner with Sugar and see some folks I haven’t seen in a while.
Awesome VQ Hitchhiker!! The core was very sore as YHC rolled out of the fart sack headed for Twin Team this am.
Enjoyed partnering with Marv and Emoji!! Both who gallop the mary courts and fields better than yours truly.
Looks like fun!
Welcome to the Q sheet Hitchhiker!