10 Davillians arrived at the newest location of the The Creek for the last week of the Iron PAX Challenge
This how it sent down
COP – DQ, Cherry Pickers, Helicopters, Arm Circles
THANG
Iron PAX Week 4 – Pick Your Poison
3 Rounds of the Following
- 100 Cumulative Merkins and/or Squats
- 100 Yard out and back coupon carry
- 100 Cumulative Coupon Swings and/or Bonnie Blairs
- 100 Yard out and back coupon carry
- 100 Cumulative Coupon Thrusters and/or Traveling Lunge Steps
- 100 Yard out and back coupon carry
Numberrama, Namerama, Emoji took us out
MOLESKIN
This was the first week the DaVille back got a taste of Person’s Corner. The new location looks to open things up for the PAX. From a large field, baseball field, track, and more.
This challenge was so intense it drew blood from YHC. YHC scraped his leg on the cinder block after it almost field on his foot.
Overall these challenges have been a great test for the PAX and YHC is looking forward to next year
SPIT ON THAT!!
Comments
5 responses to “Iron Pax Draws Blood”
Great job fellas! SYITG!!
Great venue for future Friday funday workouts. Way to kick it off Spit and nice numbers this morning. Cheers…CB
Well done men! Way to finish strong! These last 4 weeks of Iron Pax Challenge workouts have been brutal!
https://twitter.com/juggernautf3/status/1176621113146785792?s=21
If you completed all 4 weeks and you want a IPC 2019 patch, send $7 via PayPal at http://paypal.me/kingmediasc
He only has a few left, do it today!
If you have questions hit up Brian King from Greenwood, SC on Twitter at https://twitter.com/JuggernautF3
Great workout Spit! Thank you and well done everyone!