Eleven gloom warriors posted up at SOT for a fridged grunt of a workout. What was to be a Duke Q turned to a Nancy Q due to a Duke illness (Get well Duke). YHC was short on ideas but long on enthusiasm. However that Q adrenaline wore off in the end.
COP
Mosey to the front parking area and to the light. Circle up:
20 SSH, 10DQ’s, 10 Jazzercise, 20 CHS’s, 10 Russian Soldiers, 20 LBC’s, 20, Hello Dollies, 20 Merkins.
The Thang
Mosey around the school and down the hill for a triple check. Merkins, WWII’s and the trifecta run up hill and back. Repeato for 3 sets a piece.
Peoples chair for 30 seconds. Wait did I say 30 I meant 60, you can accomplish more that we thought! 30 second handstand.
Jim Morrison special (aka the door challenge)
Mosey to Door 1 of the school (actually door 2 because 1 is not marked, note to self for next time.).
Do the number of reps on the door, YHC calls out a new exercise every 5th door. 1-5 Burpees, 6-10 WWII’s, 11-15 Merkins, 16-20 CHS’s, 21-25 Carolina Dry docks, 26-30 Rotate between Merkins and WWII’s. Man that was a lot of Merkins and WWII’s, my arms hurt.
Numberama, Namarama, Announcements Stash challenge this Saturday. YHC took us out. Thanks for the opportunity to lead. I really appreciate the this group, there is no better way to start the day!
Comments
One response to “My Arms Hurt!!”
Thanks Double Mint and POG for pushing on the triple check, I thought we were leading not sure how we finished last, haha. DK thanks for the door challenge repeato from last week.