A Billy Madison Xmas in Daville

With Christmas around the corner YHC could not think of a better workout in preparation for the holidays so here is how it went down:

COP

We moseyed to my favorite secluded dry spot next to the bus loop at the High School and did 15 SSH, 10 DQ (slow), 10 Helicopters, 15 arm circles (10 small and 5 big) Reverso. 10 Freddie Mercuries, 10 reverse scorpions(think scorpions but lying on your back.), 10 scorpions and 20 merkins.

The THANG

Mosey to bus loop and go to school as Billy needed help to graduate, he had to repeat some grades for sure, so in this workout we had 12 exercises for 12 grades at 12 repetitions each so time to grind:

1st Grade – Exercise 1 – Side Straddle Hop 12 reps then run a lap

2nd Grade SSH then LBC’s 12 reps each then run a lap

3rd grade – SSH, LBC’s, Squats 12 reps each then run a lap

4th grade – SSH, LBC, Squats, Merkins 12 reps each then run a lap

5th Grade – SSH, LBC’s, Squats, Merkins, Overhead Claps 12 reps each then run a lap.

6th Grade – SSH, LBC’s, Squats, Merkins, OC and Flutter Kicks (2ct 1 rep) 12 rep each then run a lap.

7th grade – SSH, LBC’s, Squats, Merkins, OC, FK’s and Mountain Climbers (2 ct = 1 rep) 12 reps each then run a lap.

8th grade – SSH, LBC’s, Squats, Merkins, OC, FK’s , MC’s and Lunges 12 reps each then run a lap.

9th grade – SSH, LBC’s, Squats, Merkins, OC, FK’s , MC’s, Lunges and American Hammers (2ct = 1 rep each) 12 reps each then run a lap.

10th grade – SSH, LBC’s, Squats, Merkins, OC, FK’s , MC’s, Lunges, AH, Dry docks 12 reps each then run a lap.

11th Grade – SSH, LBC’s, Squats, Merkins, OC, FK’s , MC’s, Lunges, AH, Dry docks and Plank Jacks 12 reps each then run a lap.

12th Grade – SSH, LBC’s, Squats, Merkins, OC, FK’s , MC’s, Lunges, AH, Dry docks, Plank Jacks and Burpees 12 reps each then mosey to flag.

YHC has a timer going that stopped at 37 minutes and glancing at the watch as Mr. Incredible would say “I still got time” popped in my head and the PAX as well wanted to graduate so we went overtime to finish school this morning. T claps to the Pax!!!

Numberama and Namerama, YHC took us out and it is an honor to lead you men this morning. Make it a great day! Cheers….CB