How Do You Spell Beaux Berrie?

12 warriors of the gloom showed up on an especially pleasant 70 degree and sunny Wednesday morning today. Got some good work in today and this is how it went down:

COP

• Mosey to Corrilian field. (Only recently discovered it has nothing do with the Millenium Falcon).
• 15 SSH (counting to 3 can be challenging….)
• 10 EF Hutton’s Jazzercise
• 10 Hillbillies (southside represent!)
• 10 Hand release merkins
• 15 Flutterkicks
• 10 Rosalitas

Mosey down into and back out of the amphitheater. Head over the the Valley of Death for the Thang:

“Let it be like water on a duck’s back”

-This is something YHC’s father said growing up when he was teaching about what to do when someone in your life is picking on you or trying to bring you down.

Modified ladder bear crawling down the hill, crawl bearing up the hill burpee, burpees at top and bottom, building to 5 and going back down to 1.

Mosey to stage area and partner up with each team grabbing one coupon.

“Never look a gift horse in the mouth”

– Variation on touch a tree with one partner doing Lieutenant Dans while the other takes the coupon to touch 2 trees. Rinse and repeat, 5 rounds each.

“Sweatin’ like a whore in church on a Tuesday”

-11s with chest presses with coupon and copperhead squats

Mosey BTTF for some Mary which included EF Hutton calling out to spell YHCs F3 name which proved difficult for the PAX.

NUMBERAMA, Name-o-rama, Hitchhiker took us out with an excellent prayer touching on the flu going around and the coronavirus.

ANNOUNCEMENTS

Hardywood is helping to collect lightly used running shoes for a local charity benefitting the homeless through Feb 20. https://www.shood.org/

YHC is attending Shiver In The River on Feb 29 and encourages others to come out as well: https://shiverintheriver.com/index.html

Have a great one fellas! Enjoyed hanging out north of the mighty James this morning.