A merry band of 6 this morning at Heartbreak, all seasoned veterans, but some coming of injuries and fart sack hiatus.
COP – Side Straddle Hops, Don Quixote’s, Merkins, LBC’s, Inverted Scorpion Kicks, Freddie Mercuries, Burpees
The Thang – Mosey over to the side parking lot of Pemberton Elementary School. Grab (2) coupon Bricks (Cinderblocks are no longer there). Jack Webbs, 1 Merkin on the Bricks and 4 shoulder presses. Repeat and ascending to a total of 10 Merkins and 40 shoulder presses.
Mosey to the front parking lot of Pemberton Elementary for a confusing Triple Check. Partner 1 Runs the small loop, Partner 2 Donkey Kicks, Partner 3 lays in the Grass and Flutter Kicks. Oddly enough the Grass felt like it was made of spikes plastic and laid over a bed of Concrete.
Mosey to the Football Field for a Mini-Michigan. (5) 100 yard dashes, (4) 80 yard dashes, (3) 60 yard dashes, (2) 40 yard dashes, (1) 20 yard dash.
NMS – It was great to have Ronnie, Loose Goose and P-Trap back in action. Ronnie was in a car accident in late December and needed a couple months to rest and recover.
Announcements – Prayers for P-Traps Grandmother and family. It appears his Grandmother will not make it more than the next few days. We rejoice that she is a Believer and will soon be in the arms of the Lord. We are thinking about you during this difficult time, P-Trap.
Comments
7 responses to “It’s time for a comeback tour”
Pleasure to lead today, men!
It’s great to be back out in the gloom. Excellent Q Handshake. The mini coupons took their toll.
Good to be back out in the gloom with you fellas. Thanks for leading, Handshake!
Thanks for leading Handshake and thanks for the prayers, good to be back!
This is the most action we’ve seen in a Heartbreak Ridge Backblast in quite some time. I hope to see y’all again next week!
Inverted Scorpion Kicks are not a real exercise.
Happy two years, Handshake.