A lonely bell

One lonely kettlebeller showed up on a crisp morning to throw some iron around.

• COP
  • SSH x 20
  • Helicopters x 10
  • Imperial Walkers x 10
  • Don Quixotes x 10
  • Arm Circles x 10 small, 5 big, revers
  • HRM x 20
  • Flutterkicks x 20
  • Lunges x 20
• 4 Corners ladder
  • Start at one corner of the parking lot do 10 thrusters then run a lap
  • Farmers carry to next corner do 10 thrusters + 20 lawnmowers (10 each arm), run a lap
  • Farmers carry to third corner do 10 thrusters + 20 lawnmowers + 30 WWII w/ KB, run a lap
  • Farmers carry to final corner do 10 thrusters + 20 lawnmowers + 30 WWIIs + 40 goblet squats, run a lap
• Dora
  • 100 KB swings
  • 200 merkins
  • 300 halos
  • Since there was no partner, YHC did 10 sets of 10, 20, 30 with sprint from one end of parking lot to the other end in between each set
• Numberama, namerama
• Notes:
  • This was the first lone workout for YHC, hopefully the last!