5+2 (2.0s) equals 7

A hearty crew of five with two 2.0s welcomed another beautiful day at Heartbreak Ridge. Here’s how it went down:

SSH

Imperial walkers

Arm circles 

Don Quixote 

Merkins

Holly Dollys

LBCs

Next, mosey to the track-side pull up bar. Each man does pullups while the pax does incline merkins.

Quick saunter to the track for four corners. First corner 5 burpees, 2nd corner 10 merkins, then 15 jump squats and finally 20 two-count mountain climbers.

Reapeto – except increase reps to 10, 20, 30 and 40.

Mosey to the other side of the school. First – wall sits and balls to the wall. Then it was time to smoke some poles. The 2.0s needed a bit more instruction on these. Pax holds 6″ while each man takes a turn with 5 pole smokers.

Mosey back to the track for a triple check on the hill. SSH and LBCs while the third guy runs the hill.

Upon request, we did 3 reps of 8 at the jerkin gym. Back to the flag for some quick merkins, flutter kicks and a few SSH to run out the clock.

Numberama, nameorama and the Q took us out.