3 Pax tackled Satans Hill for Some triple checks and manhole suicides!
COP
SSHs, Helicopters, DQs and a mosey!
Triple Check-
Curls, Runner, Overhead Press.
Manhole Suicides
MANHOLE #1 – 100 LBCS
MANHOLE #2 – 80 SQUATS
MAHOLE #3 – 60 DRY DOCKS
MANHOLE #4 – 40 FLUTTERS
EVERYTIME YOU HEAD BACK TO START DO THE EXERCISE AT THAT MANHOLE.
Numberama, Namerama, YHC Took us out
Comments
One response to “Suicides on the hill!”
Manhole suicides……..glad the fartsack had a solid hold…..Good job fellas!