Phase 1, 2, and 3

4 Warriors showed up at Satans Hill for a recap of the phases that took place previously in New Market this week.

COP – Helicopters, LBCs, Merkins, DQs, Jazzercise

Phase 1 – Suicides on Satans Hill, Man hole cover style

50 LBCs, 25 Squats, 20 Dry Docks, 20 Flutters

Phase 2 – Horseshoe – Work your way up doing each exercise

3 Burpees, 10 Merkins, 20 WWIIs, 40 Imperial Wlakers

Phase 3 – Opposite side of Hood Manhole Suicides

50 Dying Cockroaches, 30 American Hammers, 20 Shoulder TaPS

BURPEE RING OF FIRE

Numberama, Namerama, YHC took us out!

NMS

That Hurt! SYITG!

Duke