Dora Monday

6 Warriors posted in NM at Satans Hill to get the week started right!

COP

SSHs x 15

Helicopters x 10

Imperial Walkers x 10

Jazzercise x 10

LBCs x 10

Merkins x 10

Mosey to bottom of lot and Grab Coupon

Dora Round 1

Runner – 100 Curls, 200 Bench Press, 300 Squats

Round 2

Runner – 300 Curls, 200 Bench Press, 100 Squats

3 Rounds of Parter work

Runner goes and does 10 Jerkins, Partner does exercise till runner returns

Overhead Triceps, Shoulder Press, WWIIs

4 Sprints AYG!

Rosalitas x 10

Superman for 30 seconds

Numberama, Namerama, YHC took us out!

Prayers for HoneyMoons father, and Prayers for Nancy Lopez’s Mother!

Duke