11s-50s

9 Beasts showed up to SOT on hot and humid morning to sweat!

COP

SSHs

DQs

Helicopters

Imperial Walkers

Copperhead Squats

LBCs

Flutter Kicks

Jazzercise

Mosey to Field

11s – WWIIS and Box Jumps

Mosey to bottom of track

50s – 50 reps of excel isle called then run half a lap and plank for the six.

Exercises – LBCs, Copperhead Squats, Dry Docks, Monkey Humpers, Pole Smokers and Arm Circles

Love hill up to Lot

3 Burpees and Circle the bus loop to the flag.

Numberama, Namerama, YHC took us out!

Prayers for Honeymoons Dad and Nancy’s Mom!

Puppy Pile Sunday atIs No Toll, See DTH Preblast.

Duke