4 Corner Friday

5 Beastly men showed up to Satans Hill today to kick the weekend off correctly!

COP – No counting done, due to the mumblechatter

SSHs

LBCs

DQs,

Helicopters

Jazzercise

Mosey to top of the hill!

4 Corners –
Round 1 – 25 Merkins, 50 Dry Docks, 75 Monkey Humpers, 100 LBCs

Round 2 Reverse – 100 Arm Circles, 75 Squats, 50 Shoulder Taps, 25 WWIIs

Sprint 40 yards

Mosey to bottom lot

Dealers Choice with coupon 25 Reps

Curls, Overhead Press, Overhead Hold, Triceps, and Bench Press

3 AYG Sprints

Burpee ring of fire!

Numberama, Namerama, YHC took us out!

Prayers for Nancy’s Mom, Wilson’s Extended Family and Honeymoons Dad! Also, be kind to thy neighbors!

Duke