Dawg Days are Here

Welcome to the dog days of summer.  A loyal PAX tackled a muggy and humid morning in order to dominate their KBs.  Here is how it went down:

• COP
  • 25 SSH
  • 15 IW
  • 10 DQ
  • 15 Helicopters
  • 20 merkins
  • 60 LBC
  • 20 APD
• Mosey to the school for the following:
  • 15 donkey kicks
  • Bear crawl 20 yards to you KB
  • 15 lawnmower pulls each arm
  • Run back to the wall for a 30 second wall sit
  • Rinse and repeat 4x
• Series of 3x checks
  • Weighted lunge walk, KB swings, sit ‘n presses
  • Run, overhead pulls, high pulls
• COT with YHC taking us out

Great work by the PAX.  Grateful YHC did not have to do that solo.  God is good all of the time!

Attila