11 strong showed up in the parking lot of SOT this morning, Wilson and Duke went one way 7 more went another way leaving YHC and Rosco wondering what just happened. YHC decided to take the bull by the horns and lead a two man party. After COP Doner Kabob joined the party and Bulls eye went in search of some runners.
COP – DQ’s, Helicopters, Cherry Pickers, Dead Man Hangs, Merkins and LBC,s
Mosey to door #1 – Go to each door for increasing merkins door 1 = 1 merkin, door 2 = 2 merkins up to door 20A = 20 merkins at 20B switch to Squats through door 33
Mosey to bottom of hill for a triple check
Partner 1 low wall sits, partner 2 jump squats and partner 3 runs the hill and back (X3)
BTTF for 2 rounds of LBC ring of fire, round 1 20 LBC’s while partners 2 and 3 do crab cakes. Round 2 10 LBC,s
Numbers / Names THC took us out
Boberry explained what 3rd F is and said there is a link to join every other Tuesday.
NMS: Interesting start to the day. What looked to be a big PAX ended up with just YHC and Rosco here for a Bootcamp everyone else took off on a run including Wilson and Duke, Whatttt??? YHC had never met Rosco so it was actually good to somewhat get to know him a bit. DK ended up joining us at about door number 3 after taking his warm up lap around the track. All the runners returned without incident but apparently Wilson tried to stir up trouble with a Jeep at one point.
Comments
2 responses to “Who’s it? Not it! Your it”
Nice to have so many out running this morning! Bullseye, sorry we left you behind.
Took a nasty fall in front of MMS on the way back from the 2nd 5 mile run. A few scrapes but really just my pride that was injured…glad none of y’all saw it.
Great run this morning fellas! Enjoyed catching up with Rosie and Honeymoon this morning
SYITG!!