8 Brave would hit the pavement this morning in the cold at Timberwolf. Partner work ensued!
COP:
SSHs
DQs
Helicopters
Deadman Hang
Rosalitas
Hello Dolly
Jazzercize
Mosey to picnic tables:
Dora #1- Runner, 100 Dips, 200 Incline Merkins, 300 LBCS
Mosey to back Lot
Dora #2 with new partner – Runner stop do 50 toe touches – 100 Merkins, 200 WWIIs, 300 Squats
Mosey to basketball court
Dora #3 – New Partner, runner of suicides, hold 6inces, each PAX does 3 suicides.
Mosey to wall – wall sit 3 burpee countdown
Back to the flag
Numberama, Namerama, YHC took us out
Magnum PI Sat, 3rd F Zoom call on Tuesday- Bowery Q
Prayers for Rosetta’s friend who lost a child and POGs sister in law going through chemo.
NMS
What a great morning, I still think we could’ve done some more WWIIs! Appreciate this group, way to work in the cold this morning fellas!
Duke
Comments
One response to “PARTNER UP!”
Great Q Duke. A lot of variety. And yes I think another 200 WWII’s were needed. I appreciated the fast running partners I had.