Hardywood Hot Potato Q

Eight strong men including a visitor from Hampton Roads showed up for the beatdown in a beautiful morning. Here is how it went:

Mosey to the Carillon Courtyard for some warm-ups: Arm circle x10 (both direction), DQ x10, Helicopters x10, SSH x10, LBC x 20, Merkins x10, Scorpion Kicks x10 OYO.

• Exercise#1
  • Circumnavigate Carillon Field, running lengths, bearcrawl far end, returning to the courtyard to complete reps IC for the SIX.
  • Round 1: 20X Merkins, Round 2: 20X LBC, Round 3: 20X American Hammers, Round 4: SSH x 20.
• Exercise#2
  • Mosey to the amphitheater for quadruplet-triple check
  • Partner 1 box-jump up stairs and run back down
  • Partner 2 WW2 sit-ups
  • Partner 3 dip
  • Partner 4 lieutenant dance
• Exercise#3
  • Accumulating incline Merkins up stairs
• Exercise#4
  • Partner Wheelbarrow around the circle

We welcome Funny Car to RVA and he came here since his mother passed away. Bodos took us out.