6 of West Ends finest and this is what we did
COP – various exercises
Mosey over to the playground at Pemberton and partner up
- Partner 1 -5 Pull Ups while Partner 3 does Merkins x 3 rounds each
Mosey over to the track around the larger playground, partner up
- Partner 1 – Bear Crawls while Partner 2 runs around the track. Switch when reunited until you make it around the track completely.
Mosey to the Blacktown behind Pemberton. Partner up for a Dora
- 100 Merkins
- 200 LBC’s
- 300 Side Straddle Hops
Triple Check
- Partner 1 – Iron Chair Partner 2 WWI’s, P3 Run to the far side of the Blacktop and back
Mosey back to the flag:
- 4 Minutes of Mary.
Announcements:
- Prayer for the United States and the Pax members currently suffering from Covid or any illness.
- Prayers for Tryhard and Honeydo
NMS – YCH enjoyed Qing today. We chatted about Covid procedures/concerns. YHC hopes that we can continue to exercise while putting a safety a top priority.
Comments
7 responses to “6, the perfect number”
Solid workout. But you’re a bit off on the pax identification.
Yeah, I was there too. Please add me…
Thought you have Covid?
Q can’t even spell his own name correctly!
You can’t blame him, he only Q’s 3 times a year. He’s rusty on Backblasts …
my bad dude. its been corrected
Frankly, nobody ever comments on a Heartbreak Ridge Backblast. I didn’t even bother tagging to slack.
Honeydo, don’t be jelly you don’t have a patch….