Me and Frosty

forgot to check my burner phone to see that no one was planning on showing up. Oh well more fun for me. I drew some inspiration from a Mens Health video of Sterling Brown’s go to workout. The title may be a little ambiguous but to clear the record, Frosty did no work at all. He just stood there mocking my form and condescendingly rolling his eyes when it looked like I was struggling.

Warm up – nothing exciting

The Thang – 3 sets of the following: 50 SSH, 40 Copperhead Squats, 30 Merkins, 20 sec of plank, 10 burpies, 10 pullups recovery jog around the parking lot.

Next was over to grab a snow covered coupon and 3 sets of the following: 10 curls for the girls, 10 overhead presses.

Jog around the block and back to the dryness of my living room for 5 minutes of ab work.

I’d like to give a shout out to my burner phone for not notifying me that no one was coming. Likely wouldn’t have made it out of the house if it weren’t for my lazyness of not checking the phone.