A proper dozen posted for Saturday’s GridIron. A few minutes of breeze shooting were followed by an on-time 7 AM kickoff. Mosey from the parking lot into the eastern end zone of the football field for COP with 25 x Side Straddle Hops, 15 x Imperial Walkers, 15 x Don Quixotes, 15 x Helicopters, 10 x Suzanne Somers (each side), and Arm Circles (small, forward and reverse, then big, forward and reverse). Followed each exercise with three Burpees.
Split the group in half and moved to opposite sides of the eastern end zone for Four Corners variation. Complete seven Merkins at the first corner, then mosey to the second corner and add, along with more Merkins, seven WWII Sit Ups. Continue to the remaining two corners via jog, adding Squats at the third corner and Imaginary Jump Ropes at the final corner. Complete a second round with 14 reps of each exercise. Final round included 21 reps of each exercise.
Relocate to the school and spread out along the school wall. Complete a Donkey Kick, make a 180 degree jump squat, complete Wall Walk with our hands, and return to the starting position with another spinning jump squat – all of this counted as one rep. Finish 10 reps in round one, 8 in round two, and 6 in round three.
Move to the bus shelter for a Triple Check with one guy completing Pole Smokers, another finishing LBCs, and a third making a lap around the nearby sidewalk triangle. Three rounds, of course.
Mosey back to the football field and spread out along the first seat of the bleachers adjacent the field. Complete 10 Bench Kicks, 10 Dips, and 10 Step Ups (each leg). Round two with 13 of each. Round three with 17 of each.
Stroll across the football field and pause at the center line for five Walmart Burpees. Move closer to the sideline and finish three more.
Oval up in the parking lot for some alternating Elbow Planks and Superman holds. Finish with some stretching. COT and YHC took us out.