People’s Chair 3.25

The thang:

Quick mosey over to the little people’s school or what is called pemberton elementary for a well lit Warmarama:

Arm circles forward x 15

Reverse arm circles x 15

Helicopters x 10

Side straddle hop x 20

Don Quixote x 6

Merkins x 10

Mosey to COP #1

COP # 1 went something like this:

Partner up- one partner runs the well lit loop at Pemberton elementary while partner 2 does 100 merkins switching each lap

round 2 was 200 box jumps on the stairs while partner runs the loop

Round 3 was 300 plank jacks while partner runs the loop

Mosey to COP #2 which took us to the large blacktop behind the middle school for a little people’s chair action

Solo work 5 rounds:

Round 1: 

People’s chair arm raises x 40 sprint to the other side for 5 burpees

Round 2:

People’s chair arm raises x 40 sprint to the other side for 5 burpees + 5 Merkins

Round 3: 

People’s chair arm raises x 40 sprint to the other side for 5 burpees + 5 merkins + 10 2 count mountain climbers

Round 4:

People’s chair arm raises x 40 sprint to the other side for 5 burpees + 5 merkins + 10 2 count mountain climbers + 20 LBCs

Round 5: 

People’s chair arm raises x 40 sprint to the other side for 5 burpees + 5 merkins + 10 2 count mountain climbers + 20 LBCs + 25 2 count flutter kicks

Let’s Mosey to COP # 3

The holding pattern Roger Roger classic around bus loop at the middle school.

3 laps of an indigenous people’s run

Final leg Bernie sanders the bus loop for one length and back to the flag!

Solid work on a Sunny and 70 degree day! Thanks for hanging in there Pax SYITG! We completed 3.25 miles on this one!