The Most Fun You Can Have at 0500

Ten, that’s right TEN, PAX arose extra early to see what today’s drug would be.  No pills, but here’s what transpired:

Mosey to the church patio 

COP

• Imaginary Jump Rope
• Helicopters
• Jazzercises
• Don Quixotes
• Freddie Mercurys
• Suzanne Somers L
• Scorpion Kicks
• Merkins
• Suzanne Somers R

Mosey back to parking lot and retrieve blocks

Catch a Predator

• P1 – Mosey the loop carrying 2 blocks
• P2 – Burpees x 5 and chase P1
• Repeato 2 laps

Triple Check

• P1 – Block Thrusters
• P2 – Merkins/ Bench Presses
• P3 – Run to the end and back

Mosey over to Tiny Park

Scissor Sisters Ab-orama

Mosey to guard rail

• Decline Merkins, Dips, Incline Merkins, Dips, Repeato – IC

Mosey to side of church

Tag-Team (2 Rounds)

• P1- Lunge, Bear Crawl, Broadjump Burpee to hedge and back
• P2 – People’s Chair, BTTW, Donkey Kicks

Mosey back to parking lot

Deposit blocks and Mary

• LBCs
• Heals to Heaven
• Alabama Prom Dates

Numberama, Nameorama, COT

MOLESKIN

YHC received a text first thing this morning asking if the PAX should have lights.  UpChuck was very eager to show off his new headlamp.  Rumor has it a friend from Harvard business school created the world’s first headlamp specifically contoured for the heads of bald men.  It also doubles as a lighthouse beacon.  As the PAX at FW continues to grow, a new supply of blocks is needed.  Donations can be left at the northeast corner of First Watch headquarters.  Closest thing to OSOTW goes to UpChuck’s former coworker who has a tramp stamp in honor of her father.  As if that story was not entertaining enough, Bodos off-roading over the curb on his way out solidified First Watch as the most fun you can have at 0500.

ANNOUNCEMENTS

Prayers for UpChuck’s Mother and MIL

Prayers for Bodos’ car

Happy Birthday to Wilson.  Respect!