7 Davillians gathered on a dry 30 degree morning to attack the day. YHC agonized about this Q for several days(gotta stop doing that). Miraculously, it ended up working out!
Here we go:
COP: Invisible Jump Ropes, Hillbillies(Opus), Cat Burglars, Flutter Kicks
THANG:
Speedbumps
#1- 5 Body Builders #2- 5 Body Builders, 10 Copperhead Squats #3- 5 Body Builders, 10 Copperhead Squats, 15 Curb Toe-Taps(2 count) #4- 5 Body Builders, 10 Copperhead Squats, 15 Curb Toe-Taps(2 count), 20 Flutter Kicks #5-5 Body Builders, 10 Copperhead Squats, 15 Curb Toe-Taps(2 count), 20 Flutter Kicks, 25 Monkey Humpers #6-5 Body Builders, 10 Copperhead Squats, 15 Curb Toe-Taps(2 count), 20 Flutter Kicks, 25 Monkey Humpers, 30 Split Jacks
-Curb Walk- 20 steps right – 20 steps left
Run The Gate
One man runs to gate and back- Second man alternates- 10 bear crawls, 10 walking lunges- Runner takes over- rinse, repeat
-Plankorama
Triple Check
1 man run the bus loop- 2nd man balls to the wall, 3rd man WWIIs-AUDIBLE!! running out of time
-Indian Run back to the flag
OUT
Grateful for the opportunity to lead. Amazing how something so simple as F3 can bring such meaning. Great group this morning. God bless.
