These doors are backwards or backwards are doors These or sdrawkcab era srood esehT

7 ground and pounders and 4 fleet feet warriors showed up to a almost 70 and sunny morning to get a good Doozy Q in before breakfast.

Mosey to the bus parking lot COP

DQ’s, Helicopters, Cherry Pickers, Imperial Walkers, LBC’s, Merkins

Mosey to door 33 not 1

Backwards doors starting at 33 and going to 1 odd numbers are merkins, even numbers are scrunchy frogs at each door before you do the exercise do 5 squats. At door 20 we rested with 20 inside calf raises and 20 outside calf raises.

Mosey to the bottom of the hill

Man Killers

PAX does called exercise while one PAX runs up and back (can’t recall all the exercises) once PAX have all run once all the PAX Bernie Sanders up the hill and BTTF

Numbers/Names YHC took us out

NMS:

Pyro joined us this morning from J-ville FLA and YHC had it on his mind to give him a tour of Midlio MS but Pyro pulled a Crazy Ivan and went with the runners instead. No worries, PAX stuck with the plan and crushed it anyway. YHC decided to do the doors backwards just to see which was harder and it is his humble opinion that low to high is much harder than high to low.