Parking Lot Workout

Seven brave PAXs showed up in a rainy morning. Here is how it went:

• COP:
  • Mosey to the parking lot at Seventh Street Christian Church via Kingcrest Pkwy.
  • 10x Deadman hang, 10x Arm Circle, 10x Imperial Walkers, 15x LBCs, 15x American Hammers, 10x Merkins
• Exercise# 1
  • 7 of Diamonds: 5 rounds of exercises at each corner. All multiples of 7. Exercises included: 7 WWII at each corner; 14 Merkins; 21 SSH; 14 Jump Squats; 7 Burpees.
• Exercise# 2
  • Dora: Mosey to the parking lot at Reveille United Methodist Church. One partner does exercises and the other partner runs outer loop. Exercises are 100 x Merkins, 200 x LBC, 300x SSH.
• Exercise# 3
  • Four Corners: Mosey to the shelter next to the parking lot at Mary Munford. 50x Merkins at one corner, 50x LBCs, 50x American Hammers, 30x Reverse Crunch
• Exercise# 4
  • Ring of Fire: choice of an exercise for 30 seconds.
  • Mosey back to the parking lot at Mary

Announcement: BRR

Prayer Request: Marv’s family and Off shore’s wife for her knees.

YHC took us out.