Dr Alotareps Will See You Now

A dozen SOJ studs converged on SOT, some to run, the rest to ingest the good Doctor’s latest ass-whoopin elixer, as follows:

The THANG:

• Mosey down to the track 
• Welcome & F3 Disclaimer

WARMERAMA BURPEE MILE:

• Round 1: Run a lap, do x10 Burpees, stretch for the Six, then IC DQ’s & Squat Walkers
• Round 2: Run a lap, do x10 Burpees, stretch for the Six, then IC Russian Soldiers & Cherry Pickers 
• Round 3: Run a lap, do x10 Burpees, stretch for the Six, then IC Dying Quixotes & APD’s
• Round 4: Run a lap, do x10 Burpees, stretch for the Six, then Variable Protractor Pain

KILODORA:

• x100 Merkins
• x200 Heels to Heaven
• x300 Box Jumps
• x400 LBC’s
• Moving partner runs across width of Field and back to alternate reps with exercising partner. 

Mosey BTTF:

• Merkin ROF

COT:

• Counterama # 12 (with runners)
• Namerama
• Announcerama (see Comments)
• YHC took the PAX out in Prayer

NMS:

• Solid numbers strike again at SOT, and that was without the usual New Market gang. The way Tobit and Draper were talking, sounds like the runners did more sprinting than running (yuk), but YHC also have the Bootcampera a but of a run to start the day – and what a GREAT way to warm up it was! Will be looking at future Q’s warm-ups to have similar running intervals. Great work this morning brothers. Good to see Mousetrap making his way back into F3. SYITG, YHC, DTH