Author: Dr Tryhard

  • #498 for Bronco

    Eleven ruck studs showed up to welcome our FNG Drew, now “BRONCO,” and to celebrate YHC’s 498th Q. We enjoyed light conversation through Larus Park, stopping every 5 minutes for 40 reps of variable intensity, and finishing off with 58 reps at the Flag (total of 498 reps). The PAX are duly appreciative of YHC’s M who suggested reps instead of YHC’s original plan for the PAX to ruck carry a total of 498 extra pounds (logs, sandbags, rock bags, kettlebells, etc.). Rachel says “you’re welcome.” FNG Bronco and last week’s FNG Backdraft both got the DTH EH a couple weeks ago when they met the OTB ruck PAX en route to Machismo’s ranch. Turns out day-rucking might be a good idea for EH’ing locals. Bronco is a great addition to our diverse PAX, bringing a background in ex-Army logistics and current career as a ferrier (shoes horses). Keep posting gents! Yours, DTH

    COT:

    • Counterama # 11
    • Namerama
    • Announcerama (see Below)
    • BOM Prayer

    Announcements (SEE SLACK!)

    • Weekly: Forge Coffee + QSource
    • 5/16 NTB Farewell Family Potluck
    • Monthly: Breaking Bread, Bridge
    • SEPT 26 GROW RUCK! (Registration Link:

    https://event.freedom-ops.fit/gte-74)

  • Ruckers get a Brazilian from The Flying Chad

    An elite squad of heavily-laden ruckers converged at Ruckhenge for the first leg of our OTB adventure. Before we could even leave the lot, an FNG-to-be chased us down to get the download on F3 and assured us he’ll be joining us soon. En route to the railroad track a second FNG-to-be stopped the march to also get our info. Seems daytime rucks might just be a great recruiting tool! We traveled a total of about 2.2 miles, and YHC felt very much like a sorry pack mule carrying a cooler of beverages in addition to the usual 50 pound ruck. But we arrived exactly on time at Machismo’s 12 acre paradise, and promptly dropped rucks and crushed a beer. 

    For the second part of our adventure, Machismo marched the PAX back into the woods and toward the railroad track where a number of old, mostly rotten, railroad ties were piled up. Dookie briefly danced with a copperhead, but no harm to either dangerous creature transpired. So two mostly whole railroad ties were shouldered, 3 men to a caber, and carried back to the ranch. We deposited the cabers next to Machismo’s log splitting arena, and took turns competing with splitting speed and maul VS axe. The clock face splitting for speed was particularly fun, and Machismo leaving the ground to split a gnarly bit was epic (see picture) – no wood can resist the power of The Flying Chad. We concluded our pre-dinner activities by being entertained with DTH and Machismo’s efforts to walk a giant wooden spool (see picture). 

    For our third quarter of this epic event, the PAX pulled up camp chairs, cracked beers, told stories, and watched the meat wizard (Machsimo) go to work. With a smaller number of PAX than expected, these lucky few HIM’s engorged themselves with triple portions of tomahawk lamb steaks, sandwiches of Brazilian-style steak & chimichurri on toasted baguette, and a couple massive steaks provided by Dookie. After devouring some of the meat Purple Rain asked if Machismo would have him for his wife, but he was quickly declined. The PAX got to meet the lucky M toward the end of our dinner and she agreed Machismo’s meat is the best. 

    For our final leg of the OTB adventure, Machismo (and his sweet dog) led a very jolly and stuffed band of ruckers back through the darkening woods to Rockaway, and then even remained with the PAX for the full return journey back to Ruckhenge. YHC was under quite a bit of weight, and found the return trip, all up hill, to be quite daunting. At the time of this writing, YHC is completely stiff and sore all over. But the PAX was very encouraging and all HIM’s completed the 2.5 miles trek back to Einstein safely. 

    If you’ve read this far, thank you. Even with many weeks to plan/prepare, not many PAX prioritized participating in this epic event, and it’s likely even fewer will choose to read about what we’ve accomplished out there. As with all things in life – you’ll get out what you put in. Be there next time fellas!  Yours AYE, DTH

  • #496 – Hooked a Ranger and Spilled Merlot

    Seven studs posted to Bon Iron for a high rep welcome party for local FNG “Ranger” brought out by his DR brother Hooker. DTH was deeply honored for his 496th Q by Trojan spilling merlot at our COT. Here’s how that happened:

    The THANG: 

    SLAUGHTER START: 

    • Welcome & Disclaimer
    • Hit PLAY on “Jump” by Van Halen
    • PAX complete x46 Jump Squats
    • Mosey to the end of the parking lot

    NOT WARM YET? 

    • x50 Don Qioxotes OYO
    • Mosey to the other end of the field

    COP #3 of 10:

    • Plank it up and hold it
    • REVIEW F3 MISSION, CREDO, & 5CP’s
    • x50 Groiners OYO
    • Mosey down to the handicap ramp

    COP #4/10

    • x50 Pole Smokers
    • Mosey to the back lot

    COP #5/10

    • x50 Polar Bears (bear crawl x5 paces followed by one merkin, repeated x50)
    • Mosey to the back corner of the school property 

    COP #6/10

    • x50 Nancy Kerrigans IC (x25 ea side)
    • Mosey along the back side of the school to a patch of green

    COP #7/10

    • x50 Flutters IC
    • Bernie around the back to a brick wall

    COP #8/10

    • x50 Donkey Kicks OYO
    • Mosey over to another parking lot

    COP #9/10

    • x50 Lunges – single count…
    • Run down the side lot, FAKE OUT, run back to Lunge the other single count x50
    • Mosey over to another brick wall

    COP #10/10

    • x50 Hoedowns IC (shake-it-break half way)
    • Mosey up to to the large field

    BONUS COP = SPRINTS

    • x50% run across field
    • x100% sprint return
    • Cool down run across and BTTF

    COT:

    • Counterama # 7
    • Namerama (welcome RANGER)
    • Announcerama (see Below)
    • BOM Prayer (Giovanna’s safe delivery, DTH missions trip, safe travels for Hooker)

    NMS:  What a burner! 🔥 TClaps to Trojan for outpacing YHC in the Sprint – your victory merlot at COT was a great honor – thank you! And welcome to RANGER who did a great job hanging with a high rep beatdown. Thank you HOOKER for bringing him out! Bon Iron continues to grow! Keep posting gentlemen. Yours AYE! ~DTH

    Announcements (SEE SLACK!)

    • Weekly Forge Coffee + QSource
    • 4/11 OTB Ruck + BBQ (Machismo’s)
    • 4/12 Family Ruck&Pizza led by Beaver 
    • 5/16 NTB Farewell Family Potluck
    • Monthly: Breaking Bread, Bridge
    • SEPT 26 GROW RUCK! (Registration Link:
    https://event.freedom-ops.fit/gte-74)
  • No Counting, but #495

    Three amigos converged to put in some work at The Crossing. Here’s how we avoided cadence but still counted all the reps:

    The THANG: 

    WARMERAMA: 

    • Mosey laps and circle up
    • Welcome & Disclaimer
    • Warm-up Reps IC

    DORA #495

    • YHC is now at 495 Q’s
    • Partner up for a DORA
    • x95 WWII’s
    • x150 Container Smokers
    • x250 LBC’s (including obliques, ea side)
    • Moving partner runs parking lot loop and returns to switch

    OYO WALL WORK:

    • Dirty Hookups x20 ea side
    • Hoedowns x20
    • Donkey Kickoffs up to 20

    Mosey BTTF for COT:

    • Counterama # 3
    • Namerama
    • Announcerama (see Below)
    • BOM Prayer
    • Pull-up Challenge! (Currently at 12)

    NMS:  Edging closer to 500 Q’s and a true joy to share the beautiful weather and shed some sweat with a couple fav HIM’s. Keep posting men! Yours AYE, DTH

    Announcements (SEE SLACK!)

    • Weekly Forge Coffee + QSource
    • 4/11 OTB Ruck + BBQ (Machismo’s)
    • 4/12 Family Ruck&Pizza led by Beaver 
    • 5/16 NTB Farewell Family Potluck
    • Monthly: Breaking Bread, Bridge
    • SEPT 26 GROW RUCK! (Registration Link:
    https://event.freedom-ops.fit/gte-74)
  • 7 Year Forgeversary

    A festive party of 15 HIM’s showed up to celebrate The Forge and get smoked. Here’s how:

    The THANG: 

    WARMERAMA: 

    • Mosey lap around the loop then up to the top of Mt Chaplain
    • Complete x7 Burpees – Happy Anniversary!
    • Plank it up, Welcome & Disclaimer while two latecomers arrive
    • Still planking, Review F3 Mission, Credo, and the 5 Core Principles (conveniently lining up with the letters of F.O.R.G.E. 🔥)
    • Mosey to the bottom of Mt Chaplain, stopping for x7 Burpees at each landing to honor the anniversary (total of 49 burpees for the first 8 minutes of the workout)
    • Circle up for the usual IC warmerama reps
    • Mosey over to the bottom of Love Hill

    DORA 04/04/2019:

    • Including today there have been 366 Forge Thursdays! 💥
    • x66 No Cheat Merkins
    • x100 Scrunchy Frogs
    • x200 Nancy Kerrigans
    • Moving partner Bernie’s up Love Hill then runs back down to switch

    SENIOR LOG:

    • Mosey off-campus to YHC’s house
    • En route Senior Frog reminisced about log carries, so YHC scratched the second planned Dora (which would have represented 494 Q’s), and led the PAX into the woods to collect two massive spruce logs an take them for a brief walk 🪵 
    • Mosey over to introduce the PAX to YHC’s new 1,200sqft concrete pad, the latest love child of DTH & Machismo ❤️

    Mosey BTTF:

    • Run the Stratford Rd hills back to Forest Hill
    • Mosey BTTF
    • Circle up for WWII’s and Flutters IC

    COT:

    • Counterama # 15
    • Namerama
    • Announcerama (see Below)
    • BOM Prayer
    • Pull-up Challenge! (Currently at 12)

    PRAYER: 🙏

    • Big Rig’s mom finishing Chemo
    • Tin Man’s recovery 

    NMS:  Fantastic group this morning to honor the greatest AO in RVA, and all PAX were accordingly smoked, YHC included! We didn’t get to the 2nd Dora so Senior Frog (now Senior Log in SOJ) could get some time under the log, but we can push the Dora to the next Q for 495 reps. T Claps to Dangle posting twice in his first week back after a year hiatus – both DTH smokefests! Well done to all these brothers putting in the hard work today. Keep posting and there’s NOTHING stopping any F3RVA PAX from doing what I did 7 years ago… start your own AO next to your house! Yours AYE! ~DTH 💪

    Announcements (SEE SLACK!)

    • Weekly Forge Coffee + QSource
    • 4/11 OTB Ruck + BBQ (Machismo’s)
    • 4/12 Family Ruck&Pizza led by Beaver 
    • Monthly: Breaking Bread, Bridge
    • SEPT 26 GROW RUCK! (Registration Link:

    https://event.freedom-ops.fit/gte-74)

  • #493 on April Fools

    Celebrating the countdown to 500 Q’s, YHC led a motivated 6 HIM’s on a high speed trek through Larus to some new ground on the other side of Chippenham. We braved walking across a large tree trunk to traverse the ranging torrents of a river (tiny creek), and L Woods managed to find a muddy spot with one foot. The topic of discussion for the morning was “Meeting” (Q1.8 of the QSource). In this Easter season, the PAX joined YHC in looking to JESUS as the best-ever HIM, and considered how we might follow His example in self-sacrifice for others. All for Him, ~DTH

    This is the power of Faith and the secret sauce to why F3 is an Effective Organization. The Joy of forgetting oneself in service of another surpasses all understanding. It is the foundation of Hope.

    COT:

    • Counterama # 6
    • Namerama
    • Announcerama (see Below)
    • BOM Prayer
    • Pull-up Challenge! (Currently at 12)

    Announcements (SEE SLACK!)

    • Weekly Forge Coffee + QSource
    • 4/11 OTB Ruck + BBQ (Machismo’s)
    • 4/12 Family Ruck&Pizza led by Beaver 
    • Monthly: Breaking Bread, Bridge
    • SEPT 26 GROW RUCK! (Registration Link:

    https://event.freedom-ops.fit/gte-74)

  • Getup 11’s = 66 Total

    8 classic rock metal swingers strode into Huge Bells ready to rock. Here’s how we hit replay on a full body whoopin:

    WARMERAMA: 

    • Classic Rock ON 🎸 🤘 
    • Mosey lap with KB’s + variable movements
    • Inchworm to the top of the knoll, then back down to circle up
    • Welcome & Disclaimer
    • Warm-up Reps IC

    THE THANG:

    • Mosey around to the amphitheater and line up for ELEVENS
    • Turkish Getups 10 —> 1
    • KB Smokers x10 EVERY TIME
    • KB Bear Crawl between sides

    Mosey BTTF for COT:

    • Counterama # 8
    • Namerama
    • Announcerama (see Below)
    • BOM Prayer 🙏 
    • Pull-up Challenge! (Currently at 12)

    NMS:  Solid PAX for a Turkish smokefest. These boys put in the WORK! 💪 Awesome to see DANGLE back in the gloom today after a year hiatus (BIL of Snip and Stagg) – just one more BIL to go! TClaps to Snuff planting an F3 Flag, AND bringing delicious coffee! After our goofy picture at the flags, Dookie proved he could clutch a KB with his legs and complete x3 perfect pullups! Keep getting after it! Pretty sure today’s Q starts the countdown to a total of 500 documented Q’s for YHC. 🔥 Yours AYE! ~Dr Tryhard

    Announcements (SEE SLACK!)

    • Weekly Forge Coffee + QSource
    • 4/11 OTB Ruck + BBQ (Machismo’s)
    • Monthly: Breaking Bread, Bridge
    • SEPT 26 GROW RUCK! Registration Link below:

    https://event.freedom-ops.fit/gte-74

  • Family Time!

    Today’s OTB family-friendly ruck gathered 29 cheerful hearts of all ages for ruck/hike through Larus Park. We started with a warmerama and stretching on the green space next to Gelati Celesti, and YHC even called a few reps in cadence. Before launching we covered safety rules for our big group including lots of kids, and then trekked a 2.5 mile loop around Larus with a merry band of high-energy boys leading the way the entire time. We stopped for the SIX a number of times including a refreshing splash in a creek and death-defying heights at the climbing rock, and made it back in just under 90 minutes. No injuries, bright sunshine, and fresh air! We topped it all off with a COT, a coolest gathered rock competition, and great conversations over ice cream. Until next time, Yours AYE! ~DTH

  • Two > One

    Almost all Crossing PAX confirmed expected absence, and even YHC wasn’t sure until 1 hour prior. 6pm found just DTH at the Flag. Moseyrama with variable movements around the lot to end up back at the truck, parked with a trailer next to a large pile of logs which Meatball had requested some help transporting to Camp. Solo loading ensued while listening to a podcast sermon. Wasn’t too long before brother Jiggy rolled up in his sweet new Tesla with stories for days to entertain YHC while completing this unusual but highly rewarding workout. Jiggy did in fact season his many stories with helping load a few logs, and was especially helpful when YHC’s leg was nearly crushed by the biggest stump. “Two are better than one, because they have a good return for their labor.” (Ecclesiastes 4:9) 

    Yours AYE! ~DTH

  • Conquering Tryhard at Handicamp

    10 gloom studs assembled for a refreshing ride on the Forge pain train, with YHC digging back in the annals of historic novelty for a nonstop high rep whoopin – as follows:

    The THANG: 

    MORNING CALL:

    • Mosey the latecomers loop and end up back at the Mobile Taco Pullup Station
    • PAX plank while taking turns doing 5 pullups on the bar, each PAX declaring their nickname with gusto and the PAX repeating

    SLAUGHTER LIGHT POLES:

    • Starting at the flag, stop at every light pole going down Sheila Lane to the Culdesac, and at each light pole complete x5 Squats AND x5 Merkins

    WARMERAMA: 

    • Circle up in the Culdesac
    • Welcome & Disclaimer
    • Warm-up Reps IC, including the infamous 8-count “DTH” (Dolly, Toe touch, Heels to Heaven)

    CATCH ME IF YOU CAN:

    • Partner up, runner Bernies while chaser completes x3 Burpees then sprints to switch
    • Stop at the “handicamp” ramp

    THE GREAT WALL OF TRYHARD: 

    • Climb the 8-10’ stone retaining wall, safely, for those PAX feeling comfortable doing so. If not, either spot from the bottom or help out at the top. 

    NEW GLORY RAMP:

    • 1st Half – Bear Crawl
    • 2nd Half – Lunge

    JERKIN GYM:

    • NEW Partners, each completing reps, for three rounds total
    • x10 Dips (feet held)
    • x10 Cliffhanger Merkins (feet held)
    • x10 Jerkins (feet held)

    DORA:

    • NEW Partners assemble at the stairs
    • x100 Heels to Heaven
    • x200 LBC’s
    • x300 Flutters (2-ct)
    • Moving partner Tooth Fairies the stairs and runs the loop back around to switch

    Beeline Mosey BTTF for COT:

    • Counterama # 10
    • Namerama
    • Announcerama (see Below)
    • BOM Prayer – specifically lifting up Scram’s brother in law with new esophageal cancer diagnosis and Dookie sharing about his son’s teacher who suddenly passed 

    NMS:  Solid PAX to run through some of our favorite DTH routines. TClaps to these Forge studs embracing the suck and conquering all these COT’s with great enthusiasm and effort. While bearcrawling the handicap ramp (AKA hadicamp) Snuff noted the brutal hear crawl was better than needing it for a wheelchair. This sentiment of gratitude for the strength and health we enjoy was rolled into the sober reality during COT that none of us can count on tomorrow, and we all ought to do all we can for the time we have today – seek and give forgiveness, put others needs before your own, stop to enjoy the beauty and blessing of moments and margins. Lovely coffeerama followed courtesy of Snuff, with excellent discussion about our 3rd F topics of Prayer and Study. We are better when connected with each other and with a greater power’s accountability and guidance of the What-What. The joyful grand finale on the morning was Scram agreeing to VQ this Saturday at Bon Iron. Let’s GO!!! Yours AYE! ~DTH

    Announcements (SEE SLACK!)

    • *Scram VQ* this Sat (3/21) at Bon Iron
    • 3/21 Kickers Game Home Opener
    • 3/29 Family Ruck (2pm Ruckhenge)
    • 4/11 OTB Ruck + BBQ (Machismo’s)
    • Weekly: Forge Coffee + QSource
    • Monthly: Breaking Bread, Bridge
    • SEPT 26 GROW RUCK! (Registration Link:
    https://event.freedom-ops.fit/gte-74)