8 of Mary’s finest fought the relapse of Winter for an early morning beatdown. Here’s what happened:
COP on blacktop: All IC. Deadman Hang // Helicopters // DQs // Cherry Pickers // Imperial Walkers // Russian Soldiers // SSHs 21s (Hitchhiker did it!!). Mosey west on Cary to First Pres back lot.
Triple Check with foursomes: P1: American Hammers // P2: Carolina Dry-docks // P3: Mountain Climbers // P4: Run to playground, Bernie Sanders back. 3x.
Mosey up Lock Lane and hang left on Calumet to Grove. Stop every 100 yards or so for 10 merkins// 15 LBCs // 20 Squats. Mosey to Jenny Maraghy
Wall to Wall: Partner up. Round 1: P1 runs to wall and performs 10 donkey kicks, P2 Balls to Wall. 3x. // Round 2: P1 runs to wall and performs 10 Dirty Hookups, P2 wall sit. 3x. // Round 3: P1 runs to wall and performs 10 single-count Chicken Peckers, P2 balls to wall. 3x.
Mosey up Shadwell, hang a right on Hanover to Commonwealth, back to Mary. Every 100 yards, 10 merkins // 15 LBCs // 20 Squats
5 Burpees for the final COP. Numberama, Namerama, YHC took us out.
NMS: Great mumble chatter this morning. Cool temps for a field trip. Hitchhiker pretended to not understand TYA’s dirty jokes. All is well in F3RVA.
