After nobody volunteered to Q and left memory-challenged old fart YHC to try to remember “how-to-Q” again, I finally found my dusty SF in the garage and attempted to plant it at Atlee on this perfect 60 degree morning.
6 DaVillians arrived roughly on time by car and by foot, and this is how it went down:
COP (ALL IC)
- 10 Don Quixotes (of course)
- 30 SSH
- 6 One-legged burn squats x3 positions each leg (tribute to Tony Horton)
- 20 Merkins
- 20 LBCs
- 21 Arm Circles – each arm
THANG
Outer Bus Loop
- Mosey to outer bus loop – 4 Corners
- Run corner #1 to corner #2, 20 merkins
- Run Backwards to corner #3, 20 supermen
- Bear Crawl to corner #4, 20 Freddie Mercurys
- Lunge back to corner #1, 20 WW2 Sit-ups
- Repeat
- Plank for the 6
Partner Up – Outer Bus Loop – corner #3 park benches
- One partner hand-release merkins / other partner run outer bus loop (switch)
- One partner dips / other partner run outer bus loop (switch)
- Only 10 min left-
- One partner box step on park benches / other partner run outer bus loop (switch)
Mosey single file – “last man sprints” (Culturally renamed)
Jail Break to flag
COT:
Numberama / Nameorama
Spike took us out.
MOLESKIN
Found that the Shovel Flag had fallen in the hard soil when we got back. So the workout actually didn’t count. Quickly replanted for the COT.
The important thing was to pick it up, shake it off and keep replanting till we had a solid foundation.
Respectable MC and life-updates among the PAX. Really going to miss you guys on a regular basis! Moving to Charlotte, NC in a couple weeks and not having any trouble finding AOs there to choose from online so far. They even have ones for 45 and over. (packing Geritol)
Will be back in town to post here whenever I can.
Yardsale made sure to harp on YHC’s age. Spike’s ankle appears to be doing fine, Pick 2 is back in action getting into fighting shape. See you in the gloom!
ANNOUNCEMENTS None really. Just glad to be back out there again
