Keeping it 100

6 gentlemen descended upon the grounds of Timberwolf expecting lots of running. According to the sanitation expert , this is how it went down.

COP

Mosey to the basketball court and circle up for some warmerama

• Side Straddle Hops
• Don Quixote
• Hairy Rockettes
• Collard Pickers
• Freddie Mercury
• Merkins

Mosey to the side of the court for

THANG #1 (Wilt Charmberlainh

100 LBCs, 100 Squats, 100 flutters, 100 lunges, with a run to the end of the court and back after each set. Mosey to the track for:

THANG #2 (100s)

1 PAX calls an exercise, all PAX perform as many reps as possible until one PAX reaches 100 and then all stop and take a lap around the track. Each PAX got a turn calling an exercise, including merkins, monkey humpers, American hammers, SSHs,

mosey BTTF for some broga/stretching to cool down. numbers, names, announcements, YHC took us out.

NMS

YHC was pleased the PAX appreciated a Q without a lot of running. Also, that the stretching was as well received as it has been helpful for YHC.