Breakfast Club!!!

Apparently breakfast is popular at Daville. 13 Davillians including 1 FNG posted on a misty day. Opus and YHC started the day with a 2ish mile run from the Rutland Clubhouse to the Atlee parking lot.

• COP
  • Parking lot tracers
  • Mosey to a freshly paved basketball court
  • SSH x 20
  • Helicopters x 10
  • Imperial Walkers x 10
  • Don Quixotes x 10
  • Arm circles x 10 small, x 5 big
  • Copperhead squats x 10
  • Shoulder taps x 10
  • Merkins x 10
  • Alabama prom dates x 10
  • Flutter kicks x 20
• The Paula Abdul
  • Mosey to side parking lot
  • starting at one island, bear crawl 2 parking spots, do 1 merkin, crawl bear back 1 spot
  • Rinse and repeat until everyone reaches the other island
• Modified USMC August fitness challenge
  • Run a lap around the football field, do 30 x each: dips, merkins, squats, WWIIs
  • Run a lap, do 25 x each
  • Run a lap, do 20 x each
  • The actual challenge for those that are interested is run half mile, then do 30x each: pull ups, push ups, squats and sit ups, run half mile do 25x each and all the way down to 5x each
• Pole smokers
  • Each PAX grabs a pole and holds 6 inches with feet
  • Man at the end does 10x flutterkicks then runs to the end
  • Rinse and repeat until all PAX do 1 round
• 11s
  • Monkeyhumpers on one side of the service road, broad jump to other end, Carolina drydocks
• Cherokee Nation run back to flag (burpee optional)
• 3 rounds of ring of fire, 1 MOM and some stretching to closeout the workout
• Notes:
  • Good times today after the workout for some Irish coffee and breakfast at YHC’s
  • Thank you Bullfrog for bringing Croaker
  • @Croaker, welcome to F3, keep coming back. The workouts don’t get easier, you just get stronger