No Kettle Bell for you

An even set of 6 Davillians arrived on this humid Wednesday to take a break from Kettle bells and get in some IPC practice.

This is how it went down

Grab a cinder block and head to the bus loop

COP (ALL IC) – SSH, DQ, Imperial Walkers, LBC’s, HRM’s, Arm Circles

THANG

IPC Prep Modified – Starting at the entrance of the bus loop complete 10 Burpee Block Jump Overs then 25 Leg Raisers with Block held high. Run to the first light pole and back. Then complete 9 Burpee Block Jump Overs then 25 Flutter Kick + Press. Run tot he second light pole back. Rinse and Repeat while decline the Burpees by 1 then down to 1.

Mosey back to the flag

1MOM – Boat/Canoe

Numberrama, Namerama, Announcements, YHC took us out

MOLESKIN

With less than 2 weeks till the start of IPC it was time to get the PAX back in the grove. This workout was a modified version of Week 4th challenge from 2018.

The now KB caught the PAX off guard a little bit but after a a few burpees were completed the mumble chatter got back to normal

ANNOUNCEMENTS

• Don’t forget to sign up for the IPC this year. Here is the list to do so: https://f3greenwood.com/ironpax-form/ironpax-challenge-2021-registration-form/
• If anyone is interested. YHC is running in the 3rd annual Capital Trail 10 miler/5k. Race will be on Oct 30th at Stone Brewery. All profits from the race go to the Capital Trail Foundation. Here is the link to sign up: https://runsignup.com/Race/VA/Richmond/CapTrail10Miler5K?raceRefCode=8SbePFIV

SPIT ON THAT!