Wednesday, November 5
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Arm Pretzels? And what the hell is a Tooth Fairy?

3

9 Mighty men of valor rose from the fart sack to great the perfect morning temperatures of 70 and sunny at SOT and according to the bus drivers this is what happened

Boot campers to the left and runners to the right

Mosey down hill to the track parking lot for COP

DQ’s, Helicopters, Arm Pretzels, Cherry Pickers, Imperial Walkers, Russian soldiers, Merkins, LBC’s

Mosey to track by the bleachers

Triple Check Partner 1 does Dips, Partner 2 does Merkins and Partner 3 does Tooth Fairies up the steps runs across the back of bleachers and down to the PAX

Lunge to left side stairs – Mosey to front side parking lot

Four corners – 10 American Hammers (2 Count), 20 Flutter Kicks (2 Count), 30 Scrunchy Frogs, 40 Hello Dollies

Mosey to far side of bus lot

Man Killers

Parking lot tracers run down, Karaoke, Bernie and Karaoke

Mosey to front of school use the curbs bear crawl across 10 incline merkins, Crawl bear back 10 decline merkins, Crab walk across 10 dips Walk Crab back LBC’s

BTTF

Numbers / Names Marmaduke took us out

NMS

It is apparent that the New Market crew has not been to a Doozy Q in a while and probably never ventured up to the Forge for a DTH Q. Wilson and Duke had many questions about what Arm Pretzels where and when it came to Tooth Fairies close enough seemed to be the call of the day. A good time was had by all and the bakery has really ramped up their game in the cooler weather, YHC thought he might loose a couple passing by that area.

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