9 Mighty men of valor rose from the fart sack to great the perfect morning temperatures of 70 and sunny at SOT and according to the bus drivers this is what happened
Boot campers to the left and runners to the right
Mosey down hill to the track parking lot for COP
DQ’s, Helicopters, Arm Pretzels, Cherry Pickers, Imperial Walkers, Russian soldiers, Merkins, LBC’s
Mosey to track by the bleachers
Triple Check Partner 1 does Dips, Partner 2 does Merkins and Partner 3 does Tooth Fairies up the steps runs across the back of bleachers and down to the PAX
Lunge to left side stairs – Mosey to front side parking lot
Four corners – 10 American Hammers (2 Count), 20 Flutter Kicks (2 Count), 30 Scrunchy Frogs, 40 Hello Dollies
Mosey to far side of bus lot
Man Killers
Parking lot tracers run down, Karaoke, Bernie and Karaoke
Mosey to front of school use the curbs bear crawl across 10 incline merkins, Crawl bear back 10 decline merkins, Crab walk across 10 dips Walk Crab back LBC’s
BTTF
Numbers / Names Marmaduke took us out
NMS
It is apparent that the New Market crew has not been to a Doozy Q in a while and probably never ventured up to the Forge for a DTH Q. Wilson and Duke had many questions about what Arm Pretzels where and when it came to Tooth Fairies close enough seemed to be the call of the day. A good time was had by all and the bakery has really ramped up their game in the cooler weather, YHC thought he might loose a couple passing by that area.
3 Comments
Thanks for the numbers this morning guys, have fun at the IPC tomorrow.
Awesome Q Doozy! I’m spent!
SOlid workout and can always count on you to bring new stuff to us!