Two DaVillians came out to put the last week of IPC to rest. Timer was set and we went to work.
MaryAnne’s Mayhem
52:30 on the timer
Exercises are to be done in sets of 25 reps. After completing 25 reps, run to the cone that is 25 yards away and do 3 burpees. After the 3 burpees, run back and continue with exercise.
Exercises
- 200 curls
- 175 squats
- 150 Overhead Press
- 125 Kettlebell Swings
- 100 Merkins
- 75 Thrusters
- 50 Bonnie Blairs (right leg-left leg = 1 rep)
- 25 Blockees
Numberama
Namearama
NMS
Iron Pax 2021 is in the books. It was fun and i cant wait to see what next year brings
