7 gathered at Atlee this morning for “easy day”. I threatened to Q by clipboard due to recent ankle thing, but was luckily able to participate with no issues. As happens most times when I read something in an article, I think the best way to try it out is in front of a bunch of friends with no prior practice. Today was no exception after reading a little about High Intensity Interval Training programs.
We did a little warm up and stretching then headed over to the pullup bars. We did a few rounds of pullups then got to the HIIT. Four stations, 40 seconds on, 20 seconds off and rotatate stations. After completion of a circuit, 1 minute break then do it again….4 times, for a grand total of 20 minutes. Stations were: bar work, step up/happy feet, boat/canoe, and plank/chatarunga. I think it sucked enough to be effective, we shall see what the next two days feel like.
I took us out in a confused mess after offering it up to anybody else….no takers so it’s your own fault!
Glad to be back at DaVille…
Lab Rat apologizes….
