Stanky Legs

An SOJ squadron emerged from the mirky gloom to plant the flag of victory on a new day’s inception. Here’s why we’re all walking a little funny today…

The THANG:

COP #1:

• Warmerama down to the Culdesac, stopping at each light to alternate x10 Ball Dippers with x10 Merkins
• Circle up for variable DTH reps IC

COP #2:

• Bernie back up to the Handicap Rails, stopping for three high quality squats at each light
• Over/Unders on the Hadicap Rail x20

COP #2:

• TEAM DORA at the Shoulder Gym
• Teams of 3 or 4 rotate exercises
• Two guys on the rails cranking out reps with legs held, the other 1-2 guys Bear Crawling across lot and lunging back to switch
• x50 Jerkins
• x100 Dips
• x150 Abyss Merkins

COP #3:

• Long mosey around to the Amphitheater for a HUMPER LADDER
• Starting at the Hydrant, sprint x35 Yards to the Steps, completing x5 Monkey Humpers on each Step, Box Jumping to the top, for a total of x35 MH’s
• Return to Hydrant
• REPEATO x6 Rounds, shaving off one top step each Round

Mosey BTTF:

• Circle up for variable Mary reps IC

COT:

• Counterama # 7
• Namerama
• Announcerama (see Comments)
• YHC took the PAX out in Prayer

NMS:  Don’t know about ya’ll but that Amphitheater COP got me doing the stanky leg trying to walk around today. Appreciate the quality time and mumble chatter. Love and thanks, DTH