The Christmas Pill

Promises of red and green holiday cheer tempted 8 to rise earlier than most. 

Here’s what transpired:

Mosey to the church patio. 

COP

• SSHs
• Copperhead Squats
• Helicopters
• Russian Soldiers
• HRMs
• Plankorama
• Freddie Mercurys

Mosey back to rear of SF parking lot

Endless Escalator – Exercise 1, Run a Lap, Exercise 1 + 2, Run a Lap, Exercise 1+2+3, Run…..Exercise 1-10 and Run a Lap (20 reps of each exercise)

1. Merkins (200 total)
2. Imperial Squat Walkers single count (180)
3. WWIIs (160)
4. Carolina Dry Docks (140)
5. Dips (120)
6. Crunchy Frogs (100)
7. Block Curls (80)
8. Block Thrusters (60)
9. Heels to Heaven (40)
10. Burpees (20)
11. Reverso from 10 to 1, if necessary

Numberama, Nameorama, COT

MOLESKIN

Given that a year had passed since the last dose of green cheer was served up, YHC figured it was time to bring out the dry erase board for some GP newbs and for the vets to measure improvement over the last year.  YHC has proudly gotten a half-lap better in the past year, but only Handshake can claim victory and ownership of the Green Toothbrush award yet again.  The vets and rookies alike crushed it but may have to wait another year to get their name and picture on the virtual wall of fame.  YHC continued the tradition of giving gifts to the PAX in December.  Fireman Grinch threatens to ruin Christmas by delivering Jets swag to all the naughty PAX next Wednesday. 

ANNOUNCEMENTS

Rosie’s 12 Days Tuesday at NoToll

Convergence 1/1 at Rock’N’Roll 7am