9 studly men gathered in the somewhat far West End being confused about who would lead Circus Maximus today. Fireman Ed put his name on the Q, took it off, showed up and felt bad that he took his name off so we went with a modified hot potato.
Fireman Ed:
COP: DQs, CPs, merkins, Freddies and ACs
Mosey to bus loop.
Rotate and do eight exercises with the pacer running (or yogging) around the bus loop. Exercises were lawnmower pulls, coupon squats, coupon flutter kicks, sit and press, overhead presses, shoulder presses, bicep curls and KB swings.
3 sets of derkins and coupon bench presses. First 10 and 10, second 10 and 15 and then 10 and 20. Torch was then handed to Offshore.
Offshore: 25 dips, 10 2 count coupon step ups and 15 2 count American Hammers in cadence. 3 times
Hand off to Homer.
Homer: Waiter’s carry around the full bus loop with 10 herpes (hand release burpees). Do it again (this one sucked).
Walk around bus loop. 10 sumo squats and finish with more herpes.
The reason for the title is that as we were waiting for 5:30 White Deer was talking and Siri from his watch said “I am not able to talk about your mother.”
Thanks Offshore and Homer for your partnership in Q’ing. No announcements although I was asked whether shoes and clothes are still being collected. Let me find out. Do great things today!
Fireman Ed.
