6 Americans hammered forth to this evening’s version of The Punisher. Temps were a constant 70 and sunny. According to the drivers on Hermitage, the following might have happened:
COP:
Run the bus loop, and circle up for a Beatdown.
SSHs x24
Dead Man Hang
IWs x10
Hillbillies x10 (tip of the hat to the teacher leaving for the evening)
WWIIs x10
6 inches
American Hammers x20
Snow Angels x10
Scorpion Kicks x5
HRMs x10
Mosey to the front of the school for a Super 10s (like Super 21s, but not to 21)
WWIIs
Merkins
Stop after round 4 for Monkey Humpers and after 7 for something else and after 9 for a Ring of Fire, Super 10 Style
Last round: one man performs 10 of an exercise and calls a separate ab exercise for the PAX. Same deal with the merkins. The PAX basically did 10 of every known ab exercise.
Mosey to the Picnic Area for a Triple Check:
Run to the building
American Hammers and Step Ups.
Mosey Even Closer to the Picnic Area for modified 11s
Incline Merkins and American Hammers. Modification: PAX each pick 2 times during the Elevens to substitute 11 abyss merkins for one round of Inclines and Hammers.
Mosey back to the Side of the Building for…another triple check
Balls to the Wall
People’s Chair
Run to the lamppost by the street and back
Finish with a round of wall sit, 20 donkey kicks, and 10 of an ab exercise.
Mosey to the Street light for a round of 20 monkey humpers. The PAX drew some audience participation from the drivers on Hermitage.
BTTVSF for some stretching.
Numbers, Names, EF Hutton took us out.
Announcements:
February 7 Punisher will meet at Bingo Beer. 6 for the workout, 6:15 for the not workout.
Sign up to build a ramp! See Corned Beef for details.