2 men showed on a cold windy day to throw from iron around.
- COP
- Dora
- Curl + presses x 100
- Goblet squats x 200
- Flutterkics 2ct x 300
- 5 mins of stretching
- Notes – during COP we determined Yardsale has 2 left feet.
2 men showed on a cold windy day to throw from iron around.