YHC was super pumped that the Bengals won and are going to the Superbowl…so excited, saw that the Q sheet was open and signed up to Q DaVille. It was a nice sunny and 70 day, so the fartsack seemed the better option for the North of the wall gang. No matter, Bengal Tigers can hunt on their own, in fact they are able to drag a bison to where they will feed. While warming up with 25 SSH, 10 DQ’s, 15 Arm Circles, 10 small and 5 big it occurred to YHC that we have not had a Murph workout in awhile and it is a great solo workout routine. So back to the car, grab the phone with the countdown timer then to the pull up bars by the bus loop.
With a mile in mosey so far, set up the countdown timer for 20 minutes and for every minute, performed 5 pull ups, 10 merkins and 15 squats. After 20 rotations that is 100 pull ups, 200 merkins and 300 squats. Once this was wrapped up ran 4 bus loop laps and back to the car to wrap up this murph work out.
Moleskin – Who Dey is the name of the Bengals mascot the Bengal Tiger, it started in the 70’s as a rallying cry to bring the city together around the football team. The icing on the cake for this win was exacting some revenge for the Bills as they lost a heartbreaker in Arrowhead Stadium a week ago.
Have a great week everyone…I look forward to seeing you in the gloom! Cheers…CB!