12 Men got their week started off right at Satans Hill!
COP – SSHs, Helicopters, Copperhead Squats, Dead Man hang, LBCs, Box Cutters
Mosey to the hill – Lunge and mosey up.
Intersection run – 100 Squats, 50 Merkins x 2
Team up Grab logs
Log Carry back to the trail, all while stopping at intersections for Merkins and Squats
Drop Logs, head back to lot.
Triple Check – Runner up lot for 10 Jerkins, WWIIs, Dry Docks
100 More Squats
BTF – 5 Burpees OYO
Numbers, Names, Abignale took us out.
Prayers for Honeymoons dad as he fights covid.
GLOW Signups
Bring non perishables to Mcgruf before friday.
NMS:
Great turnout this morning Gents and Strong work on the Logs, and remember it was Parkers idea!
Duke