A good turnout today with 4 gents showing up for a KB workout.
- COP
- SSH x 20
- Invisible jump ropes x 20
- Fat Alberts x 20
- Don Qs x 10
- Arm Circles
- Scorpion kicks x 10
- HRMs x 10
- Heals to Heaven x 10
- Ladders
- Shoulder thrusts + Goblet squats (5 + 15, 10 + 10, 15 + 5)
- KB swings + Curls (5 + 15, 10 + 10, 15 + 5)
- 11s
- Good mornings + Demon crushers
- MoM
- Boat canoes
- Flutterkicks + KB presses
- KB American hammers
- Stretching
- Corned Beef took us out
- Notes
- Hard work put in by all and as always at Manndate, very interesting conversations.
Great job gents!
