No running

Eight early risers bathed in the late season pollen while keeping the running to a minimum. After some jovial bantering about length and girth, off we moseyed to the back parking lot for:

COP

• 25 SSH
• 10 helicopters
• 15 arm circles
• 10 donalds
• 10 reverse scorpions
• 10 inverted scorpions

The Thang

Stay in the general vicinity for 4 sets of 25 reps of different exercises. Repeat 11 times. Exercises may have been:

• Star Jacks, merkins, squats, LBCs
• Imperial Walkers, dips, box jumps, freddie mercuries
• Mountain climbers, werkins, lunges, flutter kicks
• Hillbillies, carolina dry docks, monkey humpers,
• Tuck jumps, diamond merkins, jump squats, heels to heaven
• Repeat 1-5
• SSH, windshield wipers, calf raises, box cutters

Mosey back to the flag, stopping by the side of the church for 5 WWIIs at each sign. of course there were arguments about what constituted a sign.

Back to the flag for ring of fire, american hammers, and some sort of floating vessel until time expired.

Announcements

• Bridge and blood on 6/4. Sign up.
• Memorial day convergence at tredegar
• Need breaking bread volunteers this summer
• Daville takeover day coming up

Numbers, names, YHC took us out.

Have a great day!