A small but mostly respected Pax joined for a Hot Potato and this is what happened:
Swirly – COP, Jerkin Gym with various exercises for 15 minutes
BT – Parking Lot Tracers, Triple Check, etc
Handshake – Shora (Short Dora) with 50 HRM’s (each partner completes 25), 100 Jump Squats, 200 SSH’s, back to Jerkin Gym for (2) Rounds of 5 Jerkins, Mosey back to flag for 2 minutes of streching.
Announcements:
- Amateur RAMM Gears tomorrow at Mary. Bring your Beach Cruisers, old Huffy’s, RollerBlades, etc for a fun morning
- Hitchiker has volunteered to Q the run for anyone would like
- TYA is Q’ing at The Bridge. It sounds like Saab, Circle K, Upchuck? are going too. If you’d like to possibly Clown Car please reach out to them by Slack or Text
- Houseparty VQ tomorrow at Rock and Roll
Prayer Requests:
- Fico recently lost his friend, Mike Wassmer, who was a great person and had a big impact on lots of people
- Continued recovery for Lab Rat
- Splinter’s Aunt
- Upchuck’s co-worker
Moleskin – It was a quiet morning at Mary, especially with not having TYA or Saab to distract us. YHC enjoyed having a Hot Potato, they never disappoint.
